Universal E-Book Reader

  Find Books:   Book Title

Author

Format

You, on a Diet By: Michael F. Roizen, Mehmet C.

You, on a Diet
The owners manual to waist management
Michael F. Roizen, Mehmet C.

Format: PDF  |   Year: Simon & Schuster, 2006   |   File Size: 5.2MB   |   Pages: 345

Sign Up To Download

For the first time in our history, scientists are uncovering astounding medical evidence about dieting-and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, youżll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet-The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

Similar Books

You, The Owners Manual, Updated and Expanded Edition By: Mehmet C. Oz, Michael F. Roizen

Health | Fitness

. EPUB

You, The Owners Manual, Updated and Expanded Edition
Mehmet C. Oz, Michael F. Roizen

The RealAge Diet By: Michael F. Roizen, John La Puma

Health | Fitness

. EPUB

The RealAge Diet
Michael F. Roizen, John La Puma

This Is Your Do-Over By: Michael F. Roizen

Health | Fitness

. EPUB

This Is Your Do-Over
Michael F. Roizen

You By: Michael F. Roizen

Health | Fitness

. PDF

You
Michael F. Roizen

Facts You Should Know About the HCG Diet By: Michael Williams and Sarah K. Monroe

Health | Fitness

. EPUB

Facts You Should Know About the HCG Diet
Michael Williams and Sarah K. Monroe

Six Arguments for a Greener Diet By: Michael F. Jacobson

Health | Fitness

. PDF

Six Arguments for a Greener Diet
Michael F. Jacobson

Diet Evaluation By: G. Richard Jansen,

Health | Fitness

. PDF

Diet Evaluation
G. Richard Jansen,

The Every-Other-Day Diet By: Krista Varady

Health | Fitness

. EPUB

The Every-Other-Day Diet
Krista Varady

The Metabolic Diet By: Mauro Di Pasquale

Health | Fitness

. PDF

The Metabolic Diet
Mauro Di Pasquale

The Full Diet By: Michael Snyder

Health | Fitness

. EPUB

The Full Diet
Michael Snyder

The Makers Diet Revolution By: Jordan Rubin

Health | Fitness

. EPUB

The Makers Diet Revolution
Jordan Rubin

Diet+ By: Charlotte Wise

Health | Fitness

. PDF

Diet+
Charlotte Wise

Sign-Up as a Member and download
as many E-Books as you want

Download E-Book Readers

Windows Mac Android

PDF Books International - All Rights Reserved
Contact  |  Terms  |  Privacy  |  DMCA