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Maximum Willpower, book, ebook, e-book, PDF, Adobe, download, free, library, online

Maximum Willpower
Kelly McGonigal

Self Help

Year | 2012

File Type | EPUB

File Size | 0.4MB

Pages | 266

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About This Book:

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? 'Maximum Willpower' brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.

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