Title

Author

To view this PDF file best in your PC we recommend Sumatra Reader

 By: Tal Ben-Shahar

Happier
Can You Learn to Be Happy?
Tal Ben-Shahar

1.6MB

Format: PDF  |   Year: 2007   |   Self Help

Can YouLearn to BeHappy?

YES . . . according to the teacher of HarvardUniversity's most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar'sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS.

HOW?
Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

"Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice."
--Ellen J. Langer, author of "Mindfulness" and "On Becoming an Artist"

"This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of "Authentic Happiness"

If you're a "rat racer," who lives inthe hope of being happy in the future, and yet isunable to enjoy the here-and-now . . .

If you're a "hedonist," who findssome pleasure in the good things in life--goodwine, good food, good company--and yet isunable to enjoy lasting fulfillment . . .

If you're a "nihilist," who's completelygiven up on finding happiness . . .you can learn to be happier!

Thousands of Harvard University students havediscovered that you can become happier. Theylearned the secret to lasting fulfillment fromacclaimed teacher Tal Ben-Shahar's class onpositive psychology--a branch of psychologythat combines the latest scientific research withgood old common sense. Now you can join hisclass and learn how positive psychology canmake you happier right now--no lottery windfall, job promotion, or new love required.

Think of "Happier" as your own personalworkbook. As you read each chapter's illuminatingdiscussion on happiness and incorporateits simple exercises into your daily routine, youwill see every aspect of your life with new eyesand a new sense of purpose.

When you learn how to live for today andfor tomorrow at the same time, you learn how tobalance your immediate personal needs withlong-term goals and enjoy life as you never havebefore.

Similar Books

Even Happier By: Tal Ben-Shahar

Self Help

. PDF

Even Happier
A Gratitude Journal for Daily Joy and Lasting Fulfillment

Tal Ben-Shahar

Download
Choose the Life You Want By: Tal Ben-Shahar

Self Help

. EPUB

Choose the Life You Want
The Mindful Way to Happiness

Tal Ben-Shahar

Download
Every Day a Friday By: Joel Osteen

Self Help

. EPUB

Every Day a Friday
How to Be Happier 7 Days a Week

Joel Osteen

Download
Mental Traps By: Andre Kukla

Self Help

. EPUB

Mental Traps
The Overthinkers Guide to a Happier Life

Andre Kukla

Download
100 Days Happier By: Domonique Bertolucci

Self Help

. EPUB

100 Days Happier
Daily Inspiration for Life-long Happiness

Domonique Bertolucci

Download
Happier at Home By: Gretchen Rubin

Self Help

. EPUB

Happier at Home
Kiss More, Jump More, Abandon Self-Control and My Other Experiments in Everyday Life

Gretchen Rubin

Download
10% Happier By: Dan Harris

Self Help

. EPUB

10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dan Harris

Download
Blue Mind By: Wallace J. Nichols, Celine Cousteau

Self Help

. EPUB

Blue Mind
The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected and Better at What You Do

Wallace J. Nichols, Celine Cousteau

Download
Change One Thing! By: Sue Hadfield

Self Help

. EPUB

Change One Thing!
Make One Change and Embrace a Happier, More Successful You

Sue Hadfield

Download
Help! By: Oliver Burkeman

Self Help

. EPUB

Help!
How to Be Slightly Happier, Slightly More Successful and Get a Bit More Done

Oliver Burkeman

Download

© 2010 - 2015 | PDF Books International